When it comes to our kids, every parent just wants the best. Unfortunately, they do not come with a rule book. That means it’s up to us, with our limited knowledge of the world and endless daily responsibilities, to give them all the tools they’ll need to grow up into a responsible, productive adult. One of the best ways to prepare your children for the adult world, both physically and mentally, is through regular exercise habits. Here, we would like to go over some exercise benefits for kids.

Cardiovascular Health

Just like any other muscle in your body, your heart needs regular exercise to stay strong. Exercise, especially cardiovascular exercise, strengthens your heart muscle, as well as warding off heart disease — even in children.

Increased Lung Capacity

As we get older, our lungs naturally start to lose their functioning power. One of the best ways to combat this deterioration is through regular exercise; the earlier you get started, the better, so help lay a good foundation of habit for your kids with regular scheduled physical activity!

Regulate Blood Sugar Levels

Your body uses the glucose (sugar) in your body, turning it into ATP, which it then turns into physical kinetic energy. With regular exercise, your muscles are trained to use up more glucose than they otherwise would. This can help to reduce a child’s risk of developing diabetes.

Control Body Weight

When we live sedentary lifestyles, we almost categorically take in more calories than we burn off. These calories aren’t just expelled from the body, but are rather stored in as fat cells. Not only does regular exercise in children help them keep extra weight off, but makes it easier to keep it off in the future too, both through well maintained habits and a better physical starting point.

 Strengthen Bone Density

As we age, we become more and more prone to osteoporosis, which is a bone condition that makes them weak and fragile. Just like our muscles, our bones become stronger when they are physically stressed. The sooner you instill good exercise habits in your children, the better off they will be in the long run when it comes to bone health.

Keeps Blood Pressure Steady

Stress may be the biggest silent killer in today’s society. Luckily, one of the best ways to combat stress is through regular exercise. Not only can this increase your child’s overall sense of well being, but it also lowers blood pressure and helps prevent heart disease.

Increase Energy

Not all of the benefits of children’s exercise are medical, their everyday life improves as well. Not only will they likely have much more physical energy, but their overall sense of well being and mental acuity will likely be higher as well.

Considering these are just some of the benefits associated with regular exercise in children, there’s no reason not to incorporate some type of physical activity into their daily routine. Here at A World of Discoveries, our Columbia child care services include all kinds of fun kids physical activities for your children to enjoy. Give us a call if you have any questions.